Training built around you.
Personalized workouts, progress tracking, and macro coaching that adapt as you go — all in one app.
Today
Plan
Personalized workouts
A plan that knows what you did yesterday.
Trainer builds your training around your goal, equipment, and schedule — then adjusts as you complete sessions, skip a day, or ask for something different.
Workout
Workout logging
Log a set in seconds, not minutes.
Fast, tactile logging for every set and rep, with weight and effort tracked automatically so your history builds itself.
Progress
Progress tracking
See the trend, not just today.
Strength, adherence, and body trends laid out clearly, with a weekly review that turns raw numbers into a next step.
Food
Nutrition & macros
Food logging that fits real life.
Search, scan, or snap a photo — Trainer estimates calories and macros so you can review and confirm in seconds.
Adjust
AI-powered recommendations
Adjustments explained, not just applied.
When Trainer changes your plan, it tells you why — grounded in your recent training, not a black box.
Questions, answered
How much does Trainer cost?
Pricing, currency, and any trial are shown on the App Store or Google Play listing before you subscribe to anything.
Do I need a gym or special equipment?
No. Trainer builds your plan around whatever you tell it you have — a full gym, a few dumbbells at home, or just your bodyweight.
Does Trainer replace a doctor, physical therapist, or dietitian?
No. Trainer is a fitness and nutrition tool, not medical advice — it doesn't diagnose, treat, or prevent injury or illness. For a medical concern, injury, or condition, talk to a qualified professional.
What does Trainer actually track?
Workouts, sets and reps, food and macros, and your progress over time. Food-photo estimates are always shown for you to review and confirm before anything is logged.
Is my data used for advertising?
No. We don't use your health, fitness, or food data for advertising or sell it to data brokers. See the Privacy Policy for the full picture.
Ready to train with a plan that adapts to you?
Download Trainer and get your first personalized plan in minutes.